what drink or eat to lower blood sugars
Coming down with the flu is no fun — it tin can leave you exhausted and run downwardly for weeks. At that place's no one magic nutrient that will brand you feel better right abroad, but you can speed upwards the healing process past eating a salubrious diet and getting plenty of fluids. Effort these 10 foods and drinks to back up your recovery from the flu.
Drinking enough of water is primal when you have the flu. Water keeps you hydrated and can as well help loosen congestion. It's probably a better choice for hydration than caffeinated beverages like coffee, which can accept a diuretic effect — meaning they make you pee out more water than usual. And water also wins out over sugary juices, since also much sugar isn't healthy for yous. When it comes to fluids for the flu, h2o is oftentimes the all-time pick.
2. Ice Pops
Ice pops or popsicles are another great fashion to stay hydrated. These dank treats can have a soothing, numbing effect on a sore pharynx. An ice popular tin can also help ease the gagging reflex that sometimes happens with flu-related post-nasal drip. Just remember that all ice pop brands are non created equal. Steer clear of brands that are high in added sugars and artificial flavorings. Go for pops made with 100% fruit juice instead.
3. Hot Tea
Not in the mood for a popsicle? Bank check out the opposite end of the hydration spectrum: a nice hot cup of tea. Hot tea can help relieve sinus congestion and has an instant warming effect — merely what you need to ease the chills and shivers that often come up with the influenza. Tea also has polyphenols, a type of salubrious antioxidant. Instead of highly caffeinated black teas, opt for green tea, decaf black tea or herbal teas.
iv. Chicken Soup
This age-one-time remedy has stood the test of time for skilful reason. Soup can have the aforementioned hydrating benefits every bit drinking water and hot tea, and chicken can provide a healthy protein boost. Brand sure to choose a soup with enough of vegetables in the broth — veggies are total of nutrients that can help support recovery. And if you don't swallow meat, vegetable soup is also a keen pick.
5. Vegetable Juice
Some other way to stay hydrated and go extra nutrients when you're ill is to drink vegetable juice. Different fruit juices, vegetable juice is generally low in sugar. And drinking vegetable juices gives y'all lots of vitamins and antioxidants without having to chew all those fresh veggies, which tin can exist difficult when you take no appetite.
6. Garlic
Garlic is known for its antibacterial powers — but it also has antiviral effects that may help speed the healing process from the flu virus. Of grade, spicy raw garlic might be a bit much when you lot have a weak stomach. But this nutrient has the power to fight microbes and information technology's a great flavor heave in soups, then add some garlic to your sick-day meals.
7. Bananas
After several days of a mostly liquid diet, resist the urge to dig into a rich, heavy meal. Instead, cull lighter foods to ease the transition and requite your stomach time to accommodate, without causing nausea or bloating. Bananas are a bang-up transition food — they accept a soft consistency and are also high in potassium, which can help relieve muscle aches and cramps acquired by the flu.
8. Ginger
Ginger is a flu go-to considering of its ability to treat stomach aches and nausea. Effort eating grated or sliced raw ginger to soothe your stomach. You tin as well endeavour drinking hot ginger tea or a refreshing ginger ale. Just make sure to choose a ginger ale that's flavored with natural ginger root extracts, and skip the brands with lots of added sugars.
9. Craven or Turkey
Lean poultry is a healthy source of protein — and that may be just what your body needs to regain its strength. A protein heave tin can give your trunk the energy information technology needs to fight off the influenza virus, then it's of import not to skimp on protein when you lot're sick. When you're feeling up to eating solid foods, endeavor adding these salubrious proteins into your diet.
10. Staff of life or Crackers
Bread and crackers are also practiced transition foods after days of only liquids. These comforting carbs can help absorb excess stomach acid, and their texture tin help your tum feel full without overdoing it. Choose plain bread and crackers without stiff flavors. Lightly toasting the staff of life tin likewise assist if the texture of untoasted bread makes you nauseous.
Eat Healthy When You lot Have the Flu
A combination of a healthy, balanced diet and lots of rest is oftentimes the best remedy for the influenza. While it tin take fourth dimension for the flu virus to run its course, these foods and drinks can help ease symptoms, foreclose dehydration and speed up recovery time. And to lower your risk of getting the flu in the first identify, remember to get your flu shot every twelvemonth.
Resource Links:
- "Nutritional Support Improves Antibody Response to Influenza Virus Vaccine in the Elderly," British Medical Periodical
- "A Nutritional Supplement Formula for Flu A (H5N1) Infection in Humans," Medical Hypotheses
- "Optimal Nutritional Status for a Well-Operation Immune System Is an Important Factor to Protect Against Viral Infections," Nutrients
- "Free energy Intake and Response to Infection with Influenza," Annual Review of Nutrition
- "Role of Food Nutrients and Supplementation in Fighting Against Viral Infections and Boosting Immunity," Trends in Food Scientific discipline and Technology
Source: https://www.symptomfind.com/nutrition-supplements/best-things-eat-drink-when-you-have-flu?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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