How Bad for You Is Beef Jerky

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It'south a savory snack that keeps you going all afternoon, but is beef jerky healthy?

Beef jerky is the perfect salty road trip snack. It comes in a multifariousness of flavors (bootleg teriyaki hasty, anyone?) and has a long shelf life. It's too a popular work-from-dwelling snack considering of its high protein and low carb content.

Merely a lot of people wonder: Is beef jerky salubrious? Well, the respond is complicated…

Beef Jerky Benefits

Beef hasty is a protein powerhouse, with over six grams of protein per serving to make full yous up without weighing y'all downwards. It'due south fabricated from lean cuts of beef that have been dried and cured, and they are usually marinated in seasonings beforehand. These lean cuts are low in fat and carbs. One large piece of beefiness jerky has nearly 82 calories, 2.ii grams of carbs, v.one grams of fat and 6.6 grams of protein.

In addition to being a skilful source of lean protein, beefiness jerky is rich in fe, folate, calcium and vitamins A and C. Because information technology'due south been preserved, beef jerky is a user-friendly on-the-go snack and tin easily exist tossed in a work bag for snacking emergencies.

Is Beef Jerky Healthy?

While beef jerky is chock-full of health benefits, information technology has its share of downsides likewise. Because of the curing procedure, it'southward loftier in sodium with 443 milligrams in one serving (about eighteen% of the recommended daily total).

The American Cancer Society recommends limiting your intake of red and processed meats like beef jerky. That's because the World Health Organization has concluded that eating fifty grams of processed meat every day (about ii to iii big pieces of jerky) increases your risk for colon cancer past 18%. Eating that much reddish meat every day can likewise upward your hazard for pancreatic and prostate cancers.

The bottom line: Aye, beef jerky can be part of your healthy diet, but it isn't an everyday food.

How to Find Healthy Beef Jerky

The all-time way to find healthier beef jerky options is to exist a food label skillful. Commencement, look for no added nitrites or nitrates; those are the preservatives that forbid bacteria growth just have been linked to certain types of cancer. Next, look for grass-fed, organic beef; this will requite you more vitamins and minerals without the extra antibiotics and fillers.

If you're up for a project, endeavor making your own beef jerky so you know exactly what ingredients are beingness used. No time to make your own from scratch? Effort these healthy brands of store-bought hasty.

Healthy Jerky Brands We Love

• Lorissa's Kitchen Grass Beef Sticks are made from 100% grass-fed beef and are keto-friendly.
• People's Selection Beef Jerky has no added nitrites, nitrates or MSG. It's as well free of carbohydrate, gluten and soy.
• Sogo Snacks Beef Sticks are fabricated from humanely-raised beef and are paleo-friendly.
• Country Archer Turkey Hasty will help you to cut back on the carmine meat in your diet. Information technology has all the rich flavor without the extra saturated fat.

High-Poly peptide Bites Perfect for Snacking

Fruit and Cheese Kabobs

Nosotros came upwardly with this fresh and fruity summer snack idea. It's easy to brand ahead and bear to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun bear on kids love. —Taste of Home Examination Kitchen, Milwaukee, Wisconsin

Chimichurri Monkey Bread

The herby goodness of my favorite sauce shines in this cornball bread recipe that comes together quickly thanks to refrigerated biscuits. Serve warm every bit an appetizer with marinara for dipping, or every bit a side to an Italian entree. —Eden Dranger, Los Angeles

Mediterranean Shrimp Dip

Guests volition not be able to stop eating this savory dip. The orangish color makes it natural for a party. —Gina Wilson, Austin, Texas

Chili-Lime Roasted Chickpeas

Looking for a lighter snack that's nonetheless a oversupply-pleaser? Yous've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. —Julie Ruble, Charlotte, N Carolina

Nut Butter Cups

My indulgent, nutty treat is unproblematic to make and looks fabulous. At our firm, we use all-natural ingredients for them. —Courtney Stultz, Weir, Kansas

Soft Giant Pretzels

My husband and our friends and family love these soft, chewy pretzels. Permit the breadstuff machine mix the dough, then all you have to exercise is shape and bake these fun snacks. —Sherry Peterson, Fort Collins, Colorado

Marinated Cheese

This special titbit always makes it to our neighborhood parties and is the offset to disappear at the cafe table. It's attractive, succulent—and like shooting fish in a barrel! —Laurie Casper, Coraopolis, Pennsylvania

Strawberry-Carrot Smoothies

My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-yous fruits and veggies—but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

Garlic & Onion Cashews

Y'all'll be set for either a quick snack or an easy hostess souvenir when you use this recipe. —Anndrea Bailey, Huntington Beach, California

Italian Snack Bread

I've served this snack bread aslope spaghetti, equally an appetizer and as a main dish. Because it stays so tender, I often broil information technology a day before. —Joan Nowacki, Pewaukee, Wisconsin

Common cold Craven-Cheese Kabobs

These appealing kabobs will add pizazz to any party—and you lot don't even have to leave the grill! —Sherine Gilmour, Brooklyn, New York

Walnut Zucchini Muffins

Shredded zucchini adds makes these walnutty muffins extra tender. If you have lots of zucchini in summer as many of us do, this is a good mode to apply some of it. —Harriet Stichter, Milford, Indiana

Nutty Drupe Trail Mix

This recipe, my son's favorite, earned me an A in my early childhood nutrition course. It lets you take command of what your children snack on! —Cheri Majors, Claremont, California

Garlic Toast Pizzas

Between working full-time, going to school and raising iii children, finding time-saving recipes that my family unit likes is one of my biggest challenges. These quick pizzas pack a huge amount of season. —Amy Grim, Chillicothe, Ohio

Mocha Pumpkin Seeds

Roasted pumpkin seeds are a classic autumn snack. Kick them up a notch with instant coffee and cocoa pulverisation for a mix that's mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas

Thai Veggie Dip

This delicious dip is total of flavor, color and crisis, but not full of calories. There'due south mild sweetness from the honey with a fleck of heat at the end from the pepper flakes. If spicy food is your matter, experience free to add together an actress dash of pepper. —Jeanne Holt, Mendota Heights, Minnesota

Mango-Peach Smoothies

This is my toddler son's favorite breakfast—he'll take 1 of these over pancakes any day! Get creative when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and assistant. —Dana Herra, DeKalb, Illinois

BLT Muffins

These muffins prove the classic combo of bacon, lettuce and tomato plant is skilful for and then much more than a sandwich. They're winners at both breakfast and dinner. —Katie Koziolek, Hartland, Minnesota

Frozen Berry & Yogurt Swirls

I relish these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin

Caramel Apple tree and Brie Skewers

I'one thousand a caterer, and this is i of my best-selling appetizers. The shortcut of using prepared caramel makes these fiddling apple skewers a snap to gather. —Camille Ellis, Tampa, Florida

Pigs in a Pool

My kids beloved sausages and pancakes merely making them during the week was out of the question. I bought the frozen variety on a stick simply wasn't bang-up on the calories, additives or price. This version of pigs-in-a-blanket is a tasty, thrifty culling. —Lisa Dodd, Greenville, South Carolina

Bacon-Cheddar Deviled Eggs

I created this recipe a few years agone when I was craving something different to do with hard-boiled eggs. Three of my favorite foods—salary, eggs and cheese—come up together in these deviled eggs. They're my go-to party snack. —Laura LeMay, Deerfield Embankment, Florida

Breakfast Cookies

I like to give my family a hearty start in the morn, especially when they have to eat in a hurry. These piece of cake-to-brand "cookies" are perfect for a breakfast on the run and actually appeal to the child in all of united states of america. —Wanda Cox, Roscommon, Michigan

Crisp and Nutty Mix

On those busy days that simply don't finish, this mixture of stale fruit, cereal, nuts and more is the ultimate combination for munching. —Mike Tchou, Pepper Pike, Ohio

Chive Mascarpone Dip with Herbed Pita Fries

I have a massive herb garden in the summer, with an abundance of chives. This cream-cheesy dip helps utilise them up. Make it a few days in advance for all-time flavour. —Sarah Vasques, Milford, New Hampshire

Spicy Almonds

We like to venture out into the mountain range that surrounds our family motel. These nuts never gustation ameliorate than when we bask them together at the tiptop of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to crawly! —Gina Myers, Spokane, Washington

Grapes with Lemon-Love Yogurt

We like to sweeten up Greek yogurt with honey, cinnamon and vanilla. The tasty dressing is a delightful counterpoint to plump grapes and crunchy nuts. —Julie Sterchi, Campbellsville, Kentucky

Microwave Egg Sandwich

If you're looking for a grab-and-become breakfast for busy days, this loftier-protein sandwich is depression in fat and keeps me full all morning time. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin

Mini Spinach Frittatas

People tin't get enough of these popular-in-your-oral cavity mini frittatas. They're a cinch to brand, freeze well and the recipe hands doubles for a oversupply. —Nancy Statkevicus, Tucson, Arizona

Dull Cooker Party Mix

This mildly seasoned snack mix is always a political party favorite. Served warm from a tedious cooker, the munchable mixture is very satisfying. —Dana Hughes, Gresham, Oregon

Classic Hummus

We dearest hummus, and this version is actually amazing. If you lot have a force per unit area cooker, this is an easy, tasty reason to pull it out! Nosotros pair hummus with fresh veggies for a meal or snack. —Monica and David Eichler, Lawrence, Kansas

Greek Cafeteria Kabobs

For an easy Mediterranean-style appetizer, marinate broccoli and mozzarella, so skewer with sweet crimson peppers and salami. Everybody loves food on a stick! —Vikki Spengler, Ocala, Florida

Ham and Cheese Muffins

Serve these savory biscuitlike muffins for breakfast, at snack time or along with a hearty bowl of soup. —Doris Heath, Franklin, N Carolina

Granola Cereal Bars

These sweet peanut butter bars are perfect for breakfast, dessert or someday equally a quick snack. You can add together raisins instead of chocolate chips if yous adopt. —Helen Velichko, Kansas City, Missouri

Fruity Ruby-red Smoothies

This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Once you start sipping information technology, it disappears in a flash. —Beverly Coyde, Gasport, New York

Leah's Political party Popcorn

Popcorn is skillful simply near whatsoever mode, merely spicing it upward makes it all the more special. I dearest this recipe because so many people savour it. Pile it in bowls for parties or spoon individual portions into sealed numberless for take-forth treats. —Leah Steenberg, Circle Pines, Minnesota

Granola Huckleberry Muffins

I wanted to put a new spin on muffins, then I mixed in some granola that contained lots of nuts, pumpkin seeds and shredded coconut. So I brought a batch to piece of work the next morn—success!—Megan Weiss, Menomonie, Wisconsin

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Source: https://www.tasteofhome.com/article/is-beef-jerky-healthy/

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